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UAB experts provide ways seniors can take and maintain control of their health in several areas of wellness.
UAB experts provide ways seniors can take and maintain control of their health in several areas of wellness. Written by: Mary Ashley Canevaro Media contact: Anna Jones UAB experts provide ways seniors can take and mainta...UAB experts provide ways seniors can take and maintain control of their health in several areas of wellness.Lifestyle factors such as exercise and diet can be as important as genetics when it comes to living a long life and aging gracefully, and aging well can sometimes be as simple as following a few easy steps. Experts from the University of Alabama at Birmingham Division of Gerontology, Geriatrics and Palliative Care, and the UAB Division of Preventive Medicine provide some simple steps older adults can take to maintain control of their health.A significant way older adults can age well is by regularly engaging in exercise and fitness; but when it comes to recommendations for specific exercises, recommendations may vary. Thomas Buford, Ph.D., a professor in the UAB Division of Gerontology, Geriatrics and Palliative Care and director for the Center for Exercise Medicine, says any movement is beneficial. “While some health recommendations state 150 minutes per week of moderate to vigorous physical activity (or 10,000 steps per day), significant research states that lower levels — either in duration and/or in intensity — can still have significant health benefits for older adults,” Buford said.Nutrition can play a major role in how the body ages; but fortunately, eating a healthy diet does not have to be difficult. Andrew Duxbury, M.D., professor in the UAB Division of Gerontology, Geriatrics and Palliative Care, encourages older adults to not overthink it. “In general, older people just need a well-balanced diet like everyone else, Duxbury said.
We all want to maintain good health as we get older. Learn what research tells us about how to take care of our physical, mental, and cognitive health as we age.
Mental health, or mental wellness, is essential to your overall health and quality of life. It affects how we think, feel, act, make choices, and relate to others. Managing social isolation, loneliness, stress, depression, and mood through medical and self-care is key to healthy aging. As people age, changes such as hearing and vision loss, memory loss, disability, trouble getting around, and the loss of family and friends can make it difficult to maintain social connections.Learning a new game, instrument, craft, or other skill can be fun and may have the added benefit of staving off memory loss as you age. Learn more about cognitive health. ... Read and share this infographic and spread the word about ways that may help foster healthy aging. Taking care of your physical, mental, and cognitive health is important for healthy aging. Even making small changes in your daily life can help you live longer and better. In general, you can support your physical health by staying active, eating and sleeping well, and going to the doctor regularly.Research on music, theater, dance, creative writing, and other participatory arts shows promise for improving older adults’ quality of life and well-being, from better cognitive function, memory, and self-esteem to reduced stress and increased social interaction. Even hobbies as simple as taking care of a pet can improve your health.Others — like exercise, a healthy diet, going to the doctor regularly, and taking care of our mental health — are within our reach. Research supported by NIA and others has identified actions you can take to help manage your health, live as independently as possible, and maintain your quality of life as you age.
Scientists are weeks away from starting a trial of twice a day shots for longevity.
Ketosis is a tool that evolved to protect our brains and bodies from damage during periods of famine. Scientists think this natural ketone metabolism safety switch we've developed could also be harnessed for healthy aging, because a number of organs, including the brain, become less efficient at using sugar for fuel as we age."If I had my super fit, healthy 90-year-old who took one statin and that was it, and she had no other problems and everything was functioning fine for her, I'd be like, 'Well, you're just adding something else in there that maybe you don't need,'" Stubbs said.Scientists are testing whether ketone ester drinks may improve human longevity.Scientists at the Buck Institute for Research on Aging in northern California are preparing to study whether a twice-a-day tropical-flavored shot could boost human longevity.
What are the best ways to age with health and happiness? Here are 9 scientific tips.
Staying on top of your health is much more than getting care when you don’t feel good. See your doctor for regular checkups. (And don’t forget about your dentist and eye doctor.) These visits can help find problems early or even before they start. The tests you need depend on things like your age, gender, family history, and whether you smoke or exercise.Loneliness is harmful to your health. If you feel lonely -- whether you live alone or with someone, have lots of friends or none -- you are more likely to get dementia or depression. Seniors who report feeling left out and isolated have more trouble with everyday tasks like bathing and climbing stairs.It’s often better to get your nutrients from food, not a pill. And you usually don’t need special supplements aimed at seniors. After age 50, your body does need more of some vitamins and minerals from foods or supplements than before.Researchers believe one way it works is by physically changing parts of your chromosomes linked to age-related diseases. Aim for 30 minutes every day. If that’s too much, break it up into shorter strolls. Regular exercise -- especially if you do it briskly enough to feel a little breathless -- delivers huge health benefits.
/PRNewswire/ -- Seen Health, the health care organization enabling seniors to age at home through a culturally-focused care model built upon the proven Program...
About Seen Health Seen Health is providing exceptional aging experiences by offering seniors culturally-focused, technology-enabled care built on the proven 50-year legacy of PACE (Program of All-Inclusive Care for the Elderly). The company's mission is to empower older adults to age at home with dignity, comfort, and the care they deserve.For more than 50 years, PACE has been considered the gold standard of senior care, delivering comprehensive medical and social support for seniors with chronic conditions who are covered by Medicaid and Medicare — providing an alternative to nursing home care by enabling seniors to stay in their homes. Despite PACE's strong outcomes, with · 24 percent lower hospitalization rates and high satisfaction, fewer than five percent of eligible seniors are enrolled. Seen Health aims to change that with community-focused, technology-enabled care through its centers and in participants' homes.Their integrated platform—combining innovative devices, a PACE-centric EHR, and advanced AI infrastructure—serves as a force multiplier for their interdisciplinary team, enabling more personalized care delivery while managing full-risk health plans for highly frail seniors."With Seen Health, we are building a care model that reflects the same level of care and attention we wished for our own grandparents, making high-quality care accessible to many more of the millions of seniors and their families who deserve exceptional care."
It may be a longstanding practice, but critics say routine weight measurements are driving some patients away from care. ... These skydiving seniors are taking their golden years one 12,500-foot leap at a time.
Here’s what to know about symptoms and treatment, as well as how to reduce your risk of infection. ... We researched chapped lips, pain relievers, hangnails and more. Here are the answers you need for a healthy new year.Officials in other countries are warning about the health hazards of alcohol in any amount. Americans are still told that moderate drinking is safe.
The City of Minneapolis promotes Healthy Aging Month, emphasizing exercise, sleep, social ties, regular check-ups, and balanced diet.
September marks a dedicated shift of focus towards wellness in later years, celebrating Healthy Aging Month. With a few practical lifestyle tweaks, aging can be approached as an opportunity for improvement rather than decline. This movement isn't just about living longer; it's about living better. The City of Minneapolis' Health Department took to social media with a concise checklist intended to guide the public towards maintaining both mental and physical health as they age.These habits, according to them, are no flash-in-the-pan trends but foundational behaviors for lasting health. With plenty of websites, wellness blogs, and governmental pages flooding the internet with health advice, it's pivotal to seek out credible information.The City of Minneapolis Health Department’s recent post provides a straightforward approach link. Interested locals can explore more on the subject and find additional resources through the department’s post, and are encouraged to integrate the routine practices recommended to enhance their overall well-being.
Age 50 or older? Get information about medical treatments, exercise, nutrition, and lifestyle in WebMD's 50+: Live Better, Longer center.
WebMD's slideshow explains this and other secrets of longevity. Essential Screenings & Vaccines · Staying Active · Preventing Hearing Loss · Sex After 50 · Proper Nutrition · Sleep Problems · Energy-Boosting Tips · Health Care Agent · Hearing Aids · Pill Splitting · Omega-3 Fatty Acids · You can also search by physician, practice, or hospital name · Healthy Aging Home · Healthy Aging News · Healthy Aging Medical Reference · Healthy Aging Basics · Preventative Care · Senior Caregiving ·Why This Quick At-Home Test May Be the Best Gauge of HealthMore research shows that your ability to balance on one leg can reveal how well you’re aging. Discover the fascinating science for why, and what you can do to improve. Your Great-Grandchildren Probably Won’t Live to 100A new analysis suggests that peak human longevity is well below that of becoming a centenarian.Is retirement in your near future? Take this WebMD quiz to learn how to stay healthy in your golden years. Friends are a surprisingly strong influence on how long you live -- for better or worse. WebMD's slideshow explains this and other secrets of longevity.Immunity tends to get weaker with age. View All ... When a family begins to mature, that potential loss of connection is difficult. And it makes communication even more important. Don’t think that if you’re in the over-50 crowd, you have to settle for a less-than-fulfilling sex life. View All ... When you become a caregiver, there may be unexpected costs to giving your loved one the care they need.
NPR asked our audiences to share their hard-won wisdom. We heard from more than 1,000 people, aged 16 to 103! Here's a roundup of your best advice for thriving as you age.
Check out our tips for enjoying sex as you age. "The biggest and most dramatic changes I have experienced in attaining a healthier life came the moment I started focusing on my mental health first and foremost," writes Margarita Tavarez, 46, of Puerto Rico. "Once I started taking care of myself emotionally, I started seeing exercise, weight training, movement, and nutrition, as opportunities to ease anxiety, depression, and trauma, all of which are factors in accelerated aging."Here's a roundup of your best advice for thriving as you age. ... Health Inc. ... In the 1960s and '70s, The 2,000 Year-Old Man, was popular a comedy routine performed by Carl Reiner and Mel Brooks. Brooks played a 2,000 year-old man – apparently in terrific health – and Reiner, a modern man, would ask him questions, including if he'd share the secrets to his longevity.That's why NPR asked our listeners and readers to share their secrets to living a long and healthy life, as part of our new series from reporter Allison Aubrey, How to Thrive as You Age. To date we've received over 1,000 responses from readers and listeners ages 16 to 103. Here are some of our favorites, edited for clarity and brevity. To get updates on our special project on longevity, How to Thrive as You Age, subscribe to NPR Health, a newsletter covering the science of healthy living.Secrets to healthy aging and longevity from NPR's readers : Shots - Health News NPR asked our audiences to share their hard-won wisdom. We heard from more than 1,000 people, aged 16 to 103!
How long you can balance on one leg could reflect your health, according to a new study.
How long you can balance on one leg could be a good indicator of longevity, a study found. Tony Anderson/Getty Images · This story is available exclusively to Business Insider subscribers. Become an Insider and start reading now. Have an account? Log in. Good balance, strength, and a sturdy gait keep us mobile and independent as we age. How long you can balance on one leg could reflect your health, according to a new study.How fast you can walk in a short time can indicate how fit you are for your age. Getty Images · Many doctors at longevity clinics swear by a simple five-second walk test to gauge a patient's fitness and longevity. "It tells me how well people are functioning, how well their muscles are moving and working together," Dr. Sara Bonnes, medical director of the Healthy Longevity Clinic at Mayo Clinic in Minnesota, previously told Business Insider.Falls are a severe health risk with serious consequence," senior author Kenton Kaufman, said. More than one in four people over 65 fall each year, according to the National Institute on Aging. If a person breaks their bones, this can lead to other serious health problems and can cause long-term disability. ... In a 2022 study published in the British Journal of Sports Medicine on 1,702 adults aged between 51 and 75, being unable to stand on one leg for 10 seconds was linked to a higher risk of dying from any cause within seven years.How long a person can stand on one leg could reflect how well they're aging, according to a study. ... It comes at a time when advanced diagnostic tests to gauge "biological age" are becoming popular among the wealthy and health-conscious.
Study Shows Senior Housing Offers Longevity and Greater Access to Health Services Older adults who live in senior housing communities live longer, receive more support with home health, and benefit from […]
“Now that we know that living in senior housing communities results in better outcomes, we need to better understand why so learnings can be applied everywhere. Policymakers and the private sector should value these insights as they assess the role of long-term care settings in the healthcare continuum and reinvent what it means to be an age-friendly society.” Terry Fulmer, PhD, RN, FAAN, President, The John A.Older adults who live in senior housing communities live longer, receive more support with home health, and benefit from greater preventive and rehabilitative care, according to new research conducted by NORC at the University of Chicago, commissioned by NIC.
Rapamycin is typically prescribed as an immunosuppressive, but off-label users believe it can do much more.
https://www.nytimes.com/2024/09/24/well/live/rapamycin-aging-longevity-benefits-risks.html ... You have a preview view of this article while we are checking your access. When we have confirmed access, the full article content will load. ... Rapamycin is typically prescribed as an immunosuppressive, but off-label users believe it can do much more. ... Robert Berger takes a small weekly dose of rapamycin in the hope of extending his “healthy life as much as possible.”Credit...Carolyn Fong for The New York TimesIn March, Robert Berger, 69, a self-proclaimed “better-living-through-chemistry type of person,” started taking a small dose of rapamycin once a week with the goal of increasing his “health span” — the amount of time he might live without serious disease. Rapamycin is typically prescribed to organ transplant patients to suppress their immune systems. But many scientists and longevity seekers like Mr. Berger think the drug can do much more than that: They say it can delay aging and age-related diseases.He said he hasn’t experienced any “‘Oh my God, I’m a different person’ kind of change” since taking it, though his dentist remarked that his gums looked healthier than they had in a long time, and he feels like he has more energy these days. But he admits “it’s really hard to tell: How much is this placebo?” · On podcasts, social feeds and forums devoted to anti-aging, rapamycin is hailed as the “gold standard” for life extension. Longevity influencers Dr.But while users are optimistic and the evidence that rapamycin can increase longevity in animals is promising, the research in humans is thin and long-term side effects are uncertain.
As many individuals live well past retirement age, stakeholders are examining how interventions, data, and innovation can transform aging.
Engaging initiatives that combat isolation and provide a sense of purpose, as seen in multiple programs with demonstrated outcomes, such as engaging the elderly to look after children,38Ashley McGuire, “Toddlers and seniors together: The benefits of intergenerational care,” Institute for Family Studies, March 27, 2019. returning to school,39“Across China: University for aged let Chinese elderly enjoy retired life,” Xinhua News Agency, January 6, 2022.A healthier, more engaged generation of those over age 65 has the potential to contribute broadly around the world, whether it’s at a professional, personal, or community level. For example, in the United States, the 50-plus age group will contribute $12.6 trillion to the economy by 2030.12“The Longevity Economy Outlook,” AARP, accessed October 2022.Companies such as BioAge Labs are amassing longitudinal data of centenarians to understand, on a molecular biological level, the factors underpinning a long and healthy life. This involves the multiomic study of high-quality longitudinal data sets, with proteomic, metabolomic, and transcriptomic analysis of thousands of proteins and RNA transcripts. Unraveling the biological process of aging requires comparisons both within the same person (understanding how the pathways change with age) and among different people (identifying the differences responsible for longevity).Programs and technology that promote independence and aging in place, as seen in Japan’s multigenerational affordable-housing complexes that integrate government-funded formal care41“Private sector’s role in healthy aging: Case studies from the Healthy Aging Prize for Asian Innovation,” Japan Center for International Exchange, November 15, 2021. or Singapore’s Senior Group Homes, which bring older people with mobility challenges together in a cluster of rental units.42Singapore’s long-term care system adapting to population aging, Asian Development Bank, September 2020.
Discover how innovative longevity drugs designed for dogs, like LOY-002 and rapamycin, could hold the key to extending human lifespan, as researchers explore the connections between canine and human aging.
Kate Cassidy Cuddles Liam Payne’s Dog; Fans ‘Worried’ For Her Well-Being So possibly in the near future, your dog may be the one leading you to longevity. Just like your fur baby makes you glow with happiness he/ she will be making you glow inside out, but slowing signs of ageing.Scientists have developed longevity drugs for dogs, which could also extend human life. A US biotech start-up, Loyal, plans to launch a life-extending pill for dogs. Studying age-related decline in dogs may offer insights into human aging. Preliminary findings from the Dog Aging Project suggest potential lifespan extension and improved heart and cognitive health for dogs.Celine Halioua, who is the founder and chief executive of the company, and is part of Cellular Longevity, a biotech firm working on longevity thinks this work will also benefit humans. She pointed out that studying the age-related decline in dogs would offer an insight into humans, as dogs share similar environments and health challenges, in ways laboratory mice do not.The drug could potentially add three years to a dog's healthy lifespan. According to Daniel Promislow, a biogerontologist at the University of Washington and a co-director of the project, if this turns out to be successful in dogs, it could be a turning point for research on longevity for humans as well.
For most older adults, good health means independence, security, and productivity as we age, including managing chronic diseases, physical health, oral and behavioral health, and preventing falls. Get the facts from NCOA.
For most seniors, good health means managing chronic diseases, physical health, oral and behavioral health, and preventing falls. Get the facts from NCOA.America’s Health Rankings. 2021 Senior Report. Found on the internet at https://www.americashealthrankings.org/learn/reports/2021-senior-report/key-findings-behaviors 17. National Center for Health Statistics. Dental Care Among Adults Age 65 and Older: United States, 2022.NCOA promotes physical activity, behavioral health, and other evidence-based programs. In partnership with the National Consumers League, NCOA has created a National Obesity Bill of Rights to define quality obesity care as the right of all adults and to drive systems change. NCOA implements the Aging Mastery Program®, an in-person and online education and behavior change incentive program to help older adults age well.One in five adults age 65+ has untreated dental caries (cavities).18 · Poor oral health can negatively impact nutrition and proper management of chronic conditions. One in four older adults experiences a behavioral health problem such as depression, anxiety, or substance abuse.19 · These problems can complicate the treatment of other medical conditions, reduce quality of life, increase use of health care services, and lead to premature death.19
Small lifestyle changes can have a big impact on how well you feel as you age. Adopting even a few of the habits listed here will start you on the right track to healthy aging.
Sign up for our Healthy Living Newsletter! By subscribing you agree to the Terms of Use and Privacy Policy. ... longevityBiological Age Tests: How They Work and if They’re LegitimateMedically ReviewedbyJustin Laube, MD|July 24, 2024He completed his three-year residency training in internal medicine at the University of California in Los Angeles on the primary care track and a two-year fellowship in integrative East-West primary care at the UCLA Health Center for East-West Medicine. He is currently taking a multiyear personal and professional sabbatical to explore the relationship between childhood trauma, disease, and the processes of healing. He is developing a clinical practice for patients with complex trauma, as well as for others going through significant life transitions.He is working on a book distilling the insights from his sabbatical, teaching, and leading retreats on trauma, integrative health, mindfulness, and well-being for health professionals, students, and the community. Previously, Dr. Laube was an assistant clinical professor at the UCLA Health Center for East-West Medicine and the David Geffen School of Medicine at UCLA, where he provided primary care and integrative East-West medical consultations.It’s also worth doing a periodic medication review with your primary care doctor to discuss whether all of your prescriptions are still necessary. The more drugs you take, the harder it can be to remember when and how to take them all, and the higher your risk for negative drug reactions, as well as drug-drug interactions.
We can ill afford to remain complacent about the worsening U.S. health disadvantage.
The advisory called for federal investments in improved data systems at the national, state, and local levels, as well as increased investments in research to fill knowledge gaps in several key areas. We can ill afford to remain complacent about the worsening U.S. health disadvantage.From early childhood until midlife (ages 1 to 44 years), unintentional injuries—such as drug overdoses, motor vehicle accidents, and firearm injuries—are the leading cause of death. For people aged 10 to 24, suicide ranks second and homicide ranks third, and death rates for both have been on the rise in recent years. To improve life expectancy, improved access for all to affordable, quality health care will be essential.Even before the pandemic, the U.S. ranked well below other wealthy countries in life expectancy at birth, a hypothetical measure based on current, age-specific death rates. An expert panel of the Institute of Medicine termed this lower ranking the "U.S. health disadvantage" in 2013, due largely to higher death rates before age 50.Policy decisions should be informed by evidence about the likely consequences of different options on population health, not just ideology. Proponents should be required to document the potential impact of all major policy and budget decisions on the health and well-being of our younger generations.
A Yale study showed that older people with more positive beliefs about aging lived an average of 7.5 longer than people who equated aging with disease and decline. Actress and activist Jane Fonda and anti-ageism advocate Ashton Applewhite present "Sunday Morning" viewers with a key to living ...
A Yale study showed that older people with more positive beliefs about aging lived an average of 7.5 longer than people who equated aging with disease and decline. Actress and activist Jane Fonda and anti-ageism advocate Ashton Applewhite present "Sunday Morning" viewers with a key to living a longer life, by maintaining a better outlook.
Find tips from NIA on how to help support healthy aging in older family members. Tips include preventing social isolation, promoting physical activity, encouraging healthy eating, and more.
If a family member loses independence — whether it’s due to disability or chronic disease — you may find yourself in a caregiving role earlier than expected, which can affect family dynamics as well as finances. So what can you do to help the older adults in your life manage their health, live as independently as possible, and maintain quality of life as they age?Help them manage medications if needed. Make sure they maintain a current list of their medications, including both prescription and over-the-counter medications and any supplements, and are sharing this list with their health care providers.Schedule phone calls to check in and ask about their daily meals, how active they are, and if they’re taking their medications properly. After your discussion, if needed, you can gently talk with them about ways to incorporate healthier approaches. If your family member uses video technology for visits with health care professionals, you could join them to help take notes and ask questions.Learn more about long-distance caregiving. Behavior changes can be difficult and take time. If you’re committed to helping your older loved ones adopt healthier lifestyles, try to be patient. If something isn’t working right away, stick with it or try a different approach.
As the population continues to get older, more adults are becoming solo agers during their golden years.
To reduce dementia risk, seniors should take up this outdoor activity: study · New study suggests travel could delay aging, improve physical and mental health · Don't ever say these 16 things to loved ones with dementia, experts advise · As the population continues to get older, more adults are becoming solo agers during their golden years.Not having a caregiver to provide assistance when the person is sick can also lead to delays in receiving necessary medical attention. Only an estimated one-third of solo agers have someone to help manage their households or handle day-to-day expenses if they are unable to do so, according to the AARP report. Solo agers also face increased financial vulnerability as they grow older, as they have fewer resources to manage health care, housing and daily living expenses, Wu noted.One example is Village to Village Network, a national organization that provides resources and support to help older adults age in their communities. · Members become part of a local “village” that offers support services and opportunities to make social connections. “These services range from social and educational programs to health and wellness activities, as well as practical support like transportation, home maintenance and technology coaching,” Barbara Sullivan, national director of the Village to Village Network in New Jersey, told Fox News Digital.“For solo agers, the key resources I suggest focus on three main areas: community engagement, financial and estate planning, and health care advocacy,” Ailene Gerhardt, a solo aging educator and patient advocate in Massachusetts, told Fox News Digital.
