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UAB experts provide ways seniors can take and maintain control of their health in several areas of wellness.
UAB experts provide ways seniors can take and maintain control of their health in several areas of wellness. Written by: Mary Ashley Canevaro Media contact: Anna Jones UAB experts provide ways seniors can take and mainta...UAB experts provide ways seniors can take and maintain control of their health in several areas of wellness.Lifestyle factors such as exercise and diet can be as important as genetics when it comes to living a long life and aging gracefully, and aging well can sometimes be as simple as following a few easy steps. Experts from the University of Alabama at Birmingham Division of Gerontology, Geriatrics and Palliative Care, and the UAB Division of Preventive Medicine provide some simple steps older adults can take to maintain control of their health.A significant way older adults can age well is by regularly engaging in exercise and fitness; but when it comes to recommendations for specific exercises, recommendations may vary. Thomas Buford, Ph.D., a professor in the UAB Division of Gerontology, Geriatrics and Palliative Care and director for the Center for Exercise Medicine, says any movement is beneficial. “While some health recommendations state 150 minutes per week of moderate to vigorous physical activity (or 10,000 steps per day), significant research states that lower levels — either in duration and/or in intensity — can still have significant health benefits for older adults,” Buford said.Nutrition can play a major role in how the body ages; but fortunately, eating a healthy diet does not have to be difficult. Andrew Duxbury, M.D., professor in the UAB Division of Gerontology, Geriatrics and Palliative Care, encourages older adults to not overthink it. “In general, older people just need a well-balanced diet like everyone else, Duxbury said.
What are the best ways to age with health and happiness? Here are 9 scientific tips.
Staying on top of your health is much more than getting care when you don’t feel good. See your doctor for regular checkups. (And don’t forget about your dentist and eye doctor.) These visits can help find problems early or even before they start. The tests you need depend on things like your age, gender, family history, and whether you smoke or exercise.Loneliness is harmful to your health. If you feel lonely -- whether you live alone or with someone, have lots of friends or none -- you are more likely to get dementia or depression. Seniors who report feeling left out and isolated have more trouble with everyday tasks like bathing and climbing stairs.It’s often better to get your nutrients from food, not a pill. And you usually don’t need special supplements aimed at seniors. After age 50, your body does need more of some vitamins and minerals from foods or supplements than before.Researchers believe one way it works is by physically changing parts of your chromosomes linked to age-related diseases. Aim for 30 minutes every day. If that’s too much, break it up into shorter strolls. Regular exercise -- especially if you do it briskly enough to feel a little breathless -- delivers huge health benefits.
As you get older, risk of chronic diseases increases. A healthy lifestyle and chronic condition management can help you live more independently later in life.
Following these tips can help you to stay healthy as you age. Even if you have never done them before, it's never too late to start taking care of your health. If you have questions about these lifestyle changes or need help figuring out how to make them, ask your health care provider. Health Tips for Older Adults (National Institute of Diabetes and Digestive and Kidney Diseases) Also in Spanish · Nutrition for Seniors: MedlinePlus Health Topic (National Library of Medicine) Also in SpanishBeing physically active may help you maintain a healthy weight and avoid chronic health problems. If you have not been active, you can start slowly and work up to your goal. How much exercise you need depends on your age and health. Check with your health care provider on what is right for you.MedlinePlus links to health information from the National Institutes of Health and other federal government agencies. MedlinePlus also links to health information from non-government Web sites. See our disclaimer about external links and our quality guidelines. The information on this site should not be used as a substitute for professional medical care or advice.Health Screening: MedlinePlus Health Topic (National Library of Medicine) Also in Spanish ... Memory Loss: 7 Tips to Improve Your Memory (Mayo Foundation for Medical Education and Research) Also in Spanish · Participating in Activities You Enjoy as You Age (National Institute on Aging) Well-Aged Mind: Maintaining Your Cognitive Health (National Institutes of Health) Also in Spanish
NPR asked our audiences to share their hard-won wisdom. We heard from more than 1,000 people, aged 16 to 103! Here's a roundup of your best advice for thriving as you age.
Check out our tips for enjoying sex as you age. "The biggest and most dramatic changes I have experienced in attaining a healthier life came the moment I started focusing on my mental health first and foremost," writes Margarita Tavarez, 46, of Puerto Rico. "Once I started taking care of myself emotionally, I started seeing exercise, weight training, movement, and nutrition, as opportunities to ease anxiety, depression, and trauma, all of which are factors in accelerated aging."Here's a roundup of your best advice for thriving as you age. ... Health Inc. ... In the 1960s and '70s, The 2,000 Year-Old Man, was popular a comedy routine performed by Carl Reiner and Mel Brooks. Brooks played a 2,000 year-old man – apparently in terrific health – and Reiner, a modern man, would ask him questions, including if he'd share the secrets to his longevity.That's why NPR asked our listeners and readers to share their secrets to living a long and healthy life, as part of our new series from reporter Allison Aubrey, How to Thrive as You Age. To date we've received over 1,000 responses from readers and listeners ages 16 to 103. Here are some of our favorites, edited for clarity and brevity. To get updates on our special project on longevity, How to Thrive as You Age, subscribe to NPR Health, a newsletter covering the science of healthy living.Secrets to healthy aging and longevity from NPR's readers : Shots - Health News NPR asked our audiences to share their hard-won wisdom. We heard from more than 1,000 people, aged 16 to 103!
Find tips from NIA on how to help support healthy aging in older family members. Tips include preventing social isolation, promoting physical activity, encouraging healthy eating, and more.
If a family member loses independence — whether it’s due to disability or chronic disease — you may find yourself in a caregiving role earlier than expected, which can affect family dynamics as well as finances. So what can you do to help the older adults in your life manage their health, live as independently as possible, and maintain quality of life as they age?Help them manage medications if needed. Make sure they maintain a current list of their medications, including both prescription and over-the-counter medications and any supplements, and are sharing this list with their health care providers.Schedule phone calls to check in and ask about their daily meals, how active they are, and if they’re taking their medications properly. After your discussion, if needed, you can gently talk with them about ways to incorporate healthier approaches. If your family member uses video technology for visits with health care professionals, you could join them to help take notes and ask questions.Learn more about long-distance caregiving. Behavior changes can be difficult and take time. If you’re committed to helping your older loved ones adopt healthier lifestyles, try to be patient. If something isn’t working right away, stick with it or try a different approach.
As we age, the choices we make about where to live can significantly impact our health and well-being. Recent research from NORC at the University of Chicago, funded by a grant from the National Investment Center for Seniors Housing & Care (NIC), reveals that senior living communities offer ...
As we age, the choices we make about where to live can significantly impact our health and well-being. Recent research from NORC at the University of Chicago, funded by a grant from the National Investment Center for Seniors Housing & Care (NIC), reveals that senior living communities offer numerous advantages for older adults, promoting wellness and healthy aging.Recent research reveals that senior living communities offer numerous advantages for older adults, promoting wellness and healthy aging.The study found that these residents benefit from more frequent visits from healthcare providers, ensuring that their medical needs are promptly and effectively addressed. The study revealed that older adults living in senior housing communities live, on average, more than one week longer than those who remain in the general community. Additionally, they have a lower mortality rate, highlighting the positive impact of senior living on longevity. This extended lifespan can be linked to the continuous care and support available in these communities.This is crucial, as reducing reliance on such medications can lead to better overall health and quality of life. The study also explored variations across different types of private-pay senior housing communities, including continuing care retirement communities (CCRCs), independent living (IL) communities, assisted living (AL) communities, and memory care (MC) communities. Notably, the top 25% of senior housing communities demonstrated remarkable benefits: Increased Longevity: Residents in the top 25% of communities live an average of 70 days longer than those in the bottom 25%.
We all want to maintain good health as we get older. Learn what research tells us about how to take care of our physical, mental, and cognitive health as we age.
Mental health, or mental wellness, is essential to your overall health and quality of life. It affects how we think, feel, act, make choices, and relate to others. Managing social isolation, loneliness, stress, depression, and mood through medical and self-care is key to healthy aging. As people age, changes such as hearing and vision loss, memory loss, disability, trouble getting around, and the loss of family and friends can make it difficult to maintain social connections.Learning a new game, instrument, craft, or other skill can be fun and may have the added benefit of staving off memory loss as you age. Learn more about cognitive health. ... Read and share this infographic and spread the word about ways that may help foster healthy aging. Taking care of your physical, mental, and cognitive health is important for healthy aging. Even making small changes in your daily life can help you live longer and better. In general, you can support your physical health by staying active, eating and sleeping well, and going to the doctor regularly.Research on music, theater, dance, creative writing, and other participatory arts shows promise for improving older adults’ quality of life and well-being, from better cognitive function, memory, and self-esteem to reduced stress and increased social interaction. Even hobbies as simple as taking care of a pet can improve your health.Others — like exercise, a healthy diet, going to the doctor regularly, and taking care of our mental health — are within our reach. Research supported by NIA and others has identified actions you can take to help manage your health, live as independently as possible, and maintain your quality of life as you age.
Age 50 or older? Get information about medical treatments, exercise, nutrition, and lifestyle in WebMD's 50+: Live Better, Longer center.
WebMD's slideshow explains this and other secrets of longevity. Essential Screenings & Vaccines · Staying Active · Preventing Hearing Loss · Sex After 50 · Proper Nutrition · Sleep Problems · Energy-Boosting Tips · Health Care Agent · Hearing Aids · Pill Splitting · Omega-3 Fatty Acids · You can also search by physician, practice, or hospital name · Healthy Aging Home · Healthy Aging News · Healthy Aging Medical Reference · Healthy Aging Basics · Preventative Care · Senior Caregiving ·Why This Quick At-Home Test May Be the Best Gauge of HealthMore research shows that your ability to balance on one leg can reveal how well you’re aging. Discover the fascinating science for why, and what you can do to improve. Your Great-Grandchildren Probably Won’t Live to 100A new analysis suggests that peak human longevity is well below that of becoming a centenarian.Is retirement in your near future? Take this WebMD quiz to learn how to stay healthy in your golden years. Friends are a surprisingly strong influence on how long you live -- for better or worse. WebMD's slideshow explains this and other secrets of longevity.Immunity tends to get weaker with age. View All ... When a family begins to mature, that potential loss of connection is difficult. And it makes communication even more important. Don’t think that if you’re in the over-50 crowd, you have to settle for a less-than-fulfilling sex life. View All ... When you become a caregiver, there may be unexpected costs to giving your loved one the care they need.
Learn how bringing a geriatrician, or aging specialist, into your care circle can help you live well in your golden years.
Yet many people have no idea that there are specialists just for seniors. “Geriatricians specialize in the healthcare needs of people who are aging,” says Johns Hopkins geriatrician Samuel C. Durso, M.D. “As we get older, our bodies change. The kinds of conditions we have and how those conditions interact with each other differs from what adults under the age of 60 typically experience.” · Geriatricians are primary care doctors who have additional specialized training in treating older patients.“Those who are trained in geriatric medicine are superb primary care providers, focusing on wellness and preventive health as well as managing chronic medical conditions,” Bellantoni says.“The role of the geriatrician is to coordinate overall care with other physicians and guide the patient in making treatment choices,” says Durso. There’s no right age to start seeing a geriatric specialist, according to Johns Hopkins geriatrician Michele Bellantoni, M.D. A geriatrician can be helpful if you: ... Manage multiple medications (especially if they’re causing side effects that interfere with your well-being)Also inquire whether the geriatrician provides any at-home care services. Communication: Find out how the geriatrician coordinates with specialists such as cardiologists, pulmonologists and neurologists. Also ask how he or she prefers to communicate with you: phone calls, electronic portals or face-to-face meetings? Philosophy: Make sure you and your geriatrician are on the same page when it comes to your health goals, keeping in mind that those goals may change over time.
As many individuals live well past retirement age, stakeholders are examining how interventions, data, and innovation can transform aging.
Engaging initiatives that combat isolation and provide a sense of purpose, as seen in multiple programs with demonstrated outcomes, such as engaging the elderly to look after children,38Ashley McGuire, “Toddlers and seniors together: The benefits of intergenerational care,” Institute for Family Studies, March 27, 2019. returning to school,39“Across China: University for aged let Chinese elderly enjoy retired life,” Xinhua News Agency, January 6, 2022.A healthier, more engaged generation of those over age 65 has the potential to contribute broadly around the world, whether it’s at a professional, personal, or community level. For example, in the United States, the 50-plus age group will contribute $12.6 trillion to the economy by 2030.12“The Longevity Economy Outlook,” AARP, accessed October 2022.Companies such as BioAge Labs are amassing longitudinal data of centenarians to understand, on a molecular biological level, the factors underpinning a long and healthy life. This involves the multiomic study of high-quality longitudinal data sets, with proteomic, metabolomic, and transcriptomic analysis of thousands of proteins and RNA transcripts. Unraveling the biological process of aging requires comparisons both within the same person (understanding how the pathways change with age) and among different people (identifying the differences responsible for longevity).Programs and technology that promote independence and aging in place, as seen in Japan’s multigenerational affordable-housing complexes that integrate government-funded formal care41“Private sector’s role in healthy aging: Case studies from the Healthy Aging Prize for Asian Innovation,” Japan Center for International Exchange, November 15, 2021. or Singapore’s Senior Group Homes, which bring older people with mobility challenges together in a cluster of rental units.42Singapore’s long-term care system adapting to population aging, Asian Development Bank, September 2020.
Friends are a surprisingly strong influence on how long you live -- for better or worse. WebMD's slideshow explains this and other secrets of longevity.
Friedman, H. and Martin, L. “The Longevity Project.” · Journal of Epidemiology and Community Health. Journal of Clinical Oncology. The New England Journal of Medicine. British Medical Journal. Archives of Internal Medicine. New Scientist. ... Journal of the American College of Cardiology. ... Asia Pacific Journal of Public Health. U.S. Department of Health and Human Services · Social Sciences Medicine. ... American Journal of Respiratory and Critical Care Medicine.As you age, the ends of your chromosomes become shorter. This makes you more likely to get sick. But lifestyle changes can boost an enzyme that makes them longer. Plus, studies show diet and exercise can help protect them. The bottom line: Healthy habits may slow aging at the cellular level.Your friends’ habits rub off on you, so look for buddies with healthy lifestyles. Your chances of becoming obese go up if you have a friend who adds extra pounds. Smoking also spreads through social ties, but quitting is also contagious. ... We know giving up cigarettes can lengthen your life, but by how much may surprise you. A 50-year British study shows that quitting at age 30 could give you an entire decade.It may even help you stay mentally sharp into old age. Ten-minute spurts are fine, as long as they add up to about 2.5 hours of moderate exercise per week. ... Heart disease is less common in people who drink in moderation than in people who don't drink at all. On the other hand, too much alcohol pads the belly, boosts blood pressure, and can cause a host of other health problems.
For most older adults, good health means independence, security, and productivity as we age, including managing chronic diseases, physical health, oral and behavioral health, and preventing falls. Get the facts from NCOA.
For most seniors, good health means managing chronic diseases, physical health, oral and behavioral health, and preventing falls. Get the facts from NCOA.America’s Health Rankings. 2021 Senior Report. Found on the internet at https://www.americashealthrankings.org/learn/reports/2021-senior-report/key-findings-behaviors 17. National Center for Health Statistics. Dental Care Among Adults Age 65 and Older: United States, 2022.NCOA promotes physical activity, behavioral health, and other evidence-based programs. In partnership with the National Consumers League, NCOA has created a National Obesity Bill of Rights to define quality obesity care as the right of all adults and to drive systems change. NCOA implements the Aging Mastery Program®, an in-person and online education and behavior change incentive program to help older adults age well.One in five adults age 65+ has untreated dental caries (cavities).18 · Poor oral health can negatively impact nutrition and proper management of chronic conditions. One in four older adults experiences a behavioral health problem such as depression, anxiety, or substance abuse.19 · These problems can complicate the treatment of other medical conditions, reduce quality of life, increase use of health care services, and lead to premature death.19
Learn how community living is healthier and why older adults become more isolated. Communities provide peer-to-peer support and well-balanced meals.
This could be anything from taking care of yourself to pursuing hobbies and staying connected with loved ones. Healthy aging means enjoying overall well-being that encompasses physical, mental and social aspects of health. “Healthy agers” are more likely to be independent, mobile and better able to enjoy activities they love – all contributors to quality of life and overall well-being.Healthy relationships with people who understand age-related changes foster strong interpersonal connections and help older adults maintain a positive outlook. In a senior living community, you are surrounded by peers who can empathize with your experiences and share in both the challenges and the joys of aging. Tailored support and care plans help residents maintain their independence while receiving the assistance they need.Funded by the National Investment Center for Seniors Housing & Care (NIC), the NORC study is a core conclusion of a body of research highlighting the benefits of living in a retirement community. The study shows how community life improves access to safe and high-quality care for seniors. It also indicates there are distinct health and wellness advantages for those who choose senior community living compared to those who remain in their homes.Residents are also ensured quick access to emergency services and medical care. A lack of exercise can lead to physical and mental decline, but keeping seniors active benefits muscle and bone health and reduces the likelihood of falls. Physical activity helps aging adults stay healthy longer, enhances cognitive function, and provides a valuable social outlet. From Chair Yoga and Tai Chi to strength training, fitness is a key component of the wellness programs in senior living communities, where residents can join formal and informal groups to exercise regularly with their peers.
Study Shows Senior Housing Offers Longevity and Greater Access to Health Services Older adults who live in senior housing communities live longer, receive more support with home health, and benefit from […]
“Now that we know that living in senior housing communities results in better outcomes, we need to better understand why so learnings can be applied everywhere. Policymakers and the private sector should value these insights as they assess the role of long-term care settings in the healthcare continuum and reinvent what it means to be an age-friendly society.” Terry Fulmer, PhD, RN, FAAN, President, The John A.Older adults who live in senior housing communities live longer, receive more support with home health, and benefit from greater preventive and rehabilitative care, according to new research conducted by NORC at the University of Chicago, commissioned by NIC.
For most older adults, good health means independence, security, and productivity as we age, including managing chronic diseases, physical health, oral and behavioral health, and preventing falls. Get the facts from NCOA.
For most seniors, good health means managing chronic diseases, physical health, oral and behavioral health, and preventing falls. Get the facts from NCOA.America’s Health Rankings. 2021 Senior Report. Found on the internet at https://www.americashealthrankings.org/learn/reports/2021-senior-report/key-findings-behaviors 17. National Center for Health Statistics. Dental Care Among Adults Age 65 and Older: United States, 2022.NCOA promotes physical activity, behavioral health, and other evidence-based programs. In partnership with the National Consumers League, NCOA has created a National Obesity Bill of Rights to define quality obesity care as the right of all adults and to drive systems change. NCOA implements the Aging Mastery Program®, an in-person and online education and behavior change incentive program to help older adults age well.One in five adults age 65+ has untreated dental caries (cavities).18 · Poor oral health can negatively impact nutrition and proper management of chronic conditions. One in four older adults experiences a behavioral health problem such as depression, anxiety, or substance abuse.19 · These problems can complicate the treatment of other medical conditions, reduce quality of life, increase use of health care services, and lead to premature death.19
Rapamycin is typically prescribed as an immunosuppressive, but off-label users believe it can do much more.
https://www.nytimes.com/2024/09/24/well/live/rapamycin-aging-longevity-benefits-risks.html ... You have a preview view of this article while we are checking your access. When we have confirmed access, the full article content will load. ... Rapamycin is typically prescribed as an immunosuppressive, but off-label users believe it can do much more. ... Robert Berger takes a small weekly dose of rapamycin in the hope of extending his “healthy life as much as possible.”Credit...Carolyn Fong for The New York TimesIn March, Robert Berger, 69, a self-proclaimed “better-living-through-chemistry type of person,” started taking a small dose of rapamycin once a week with the goal of increasing his “health span” — the amount of time he might live without serious disease. Rapamycin is typically prescribed to organ transplant patients to suppress their immune systems. But many scientists and longevity seekers like Mr. Berger think the drug can do much more than that: They say it can delay aging and age-related diseases.He said he hasn’t experienced any “‘Oh my God, I’m a different person’ kind of change” since taking it, though his dentist remarked that his gums looked healthier than they had in a long time, and he feels like he has more energy these days. But he admits “it’s really hard to tell: How much is this placebo?” · On podcasts, social feeds and forums devoted to anti-aging, rapamycin is hailed as the “gold standard” for life extension. Longevity influencers Dr.But while users are optimistic and the evidence that rapamycin can increase longevity in animals is promising, the research in humans is thin and long-term side effects are uncertain.
The Department of Nutrition at Harvard T.H. Chan School of Public Health investigates the role that diet, genetics, and lifestyle play in human health and disease.
Explore a range of interdisciplinary concentrations, designed to deepen students’ experience in academic or professional areas aligned with their career goals.
Understand the natural changes that come with getting older.
The CEO of Generation Lab is taking chances in the business of living longer.
"People are paying more attention to internal health, rather than external beauty,” says Alina Su, CEO of Generation Lab.
Small lifestyle changes can have a big impact on how well you feel as you age. Adopting even a few of the habits listed here will start you on the right track to healthy aging.
Sign up for our Healthy Living Newsletter! By subscribing you agree to the Terms of Use and Privacy Policy. ... longevityBiological Age Tests: How They Work and if They’re LegitimateMedically ReviewedbyJustin Laube, MD|July 24, 2024He completed his three-year residency training in internal medicine at the University of California in Los Angeles on the primary care track and a two-year fellowship in integrative East-West primary care at the UCLA Health Center for East-West Medicine. He is currently taking a multiyear personal and professional sabbatical to explore the relationship between childhood trauma, disease, and the processes of healing. He is developing a clinical practice for patients with complex trauma, as well as for others going through significant life transitions.He is working on a book distilling the insights from his sabbatical, teaching, and leading retreats on trauma, integrative health, mindfulness, and well-being for health professionals, students, and the community. Previously, Dr. Laube was an assistant clinical professor at the UCLA Health Center for East-West Medicine and the David Geffen School of Medicine at UCLA, where he provided primary care and integrative East-West medical consultations.It’s also worth doing a periodic medication review with your primary care doctor to discuss whether all of your prescriptions are still necessary. The more drugs you take, the harder it can be to remember when and how to take them all, and the higher your risk for negative drug reactions, as well as drug-drug interactions.
